Introduction Until a child is twelve months old, you call him an infant. After twelve months, we call him a toddler. Preschoolers are children who are below six years of age. Look at children of this age group, i.e., between the ages of one and six. What do you observe?...
Introduction Infancy is a period of rapid growth. From the safe protected world in the mother’s womb, where it was nourished, the baby now comes into an environment which places a lot of stress on it. The baby has to make an effort to get the food it needs and...
Introduction Pregnancy is a happy event for most women. Every mother would like her pregnancy to be one with no problems. A normal pregnancy, as you know, lasts for 9 months or 270 days, approximately. During this time, the baby grows from being as tiny as a pinhead to a...
Introduction All the yogic practices whether Asana, Pranayama need one-pointed awareness for deep relaxation and develop a meditative attitude. Being the secret of all happiness, meditation techniques are excellent methods of relaxing the mind. One can experience infinite joy and happiness looking deeply within his own self. It is the...
Principles Of Yoga The various principles of Yoga can be categorized as follows: Principle Of Balance The principle of energy is known as the Principle of balance. There are many energy centers in every human being and Prana Urja flows through them. In yogic terminology, these energy centers are called...
The true nature of Yoga has been well described by Maharshi Patanjali in Yogadarshana. It is basically a treatise explaining Kaivalya. In order to attain Kaivalya Maharshi Patanjali has explained 195 aphorisms in four chapters: 1 – Samadhipada [ 51 aphorisms ] 2 – Sadhanapada [ 55 aphorisms ] 3...