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Introduction All the yogic practices whether Asana, Pranayama need one-pointed awareness for deep relaxation and develop a meditative attitude. Being

Principles Of Yoga The various principles of Yoga can be categorized as follows: Principle Of Balance The principle of energy

The true nature of Yoga has been well described by Maharshi Patanjali in Yogadarshana. It is basically a treatise explaining

Today, yoga has gained tremendous popularity all over the world, and has also been subject to many misconceptions based on

Introduction Yoga is an eternal science for the overall development of an individual. The tradition of Yoga dates back to

A man cannot sit idle without doing actions. He is destined to act either physically or mentally. Even while one